Stay active and connected
Gentle fitness and senior classes are low to moderate intensity programs designed to help you maintain strength, balance, and overall wellness. These classes provide a supportive environment where you can move at your own pace, meet new friends, and have fun. Whether you are looking to improve your mobility, prevent falls, or simply enjoy some time outdoors or in the water, there is a class for you.
Benefits of gentle fitness
Regular gentle exercise can help you:
- Reduce pain and maintain body function with exercises modified for your needs.
- Improve balance and coordination to lower your risk of falls.
- Build strength and flexibility to make daily tasks easier.
- Support cardiovascular health and mental well-being.
With 17,500 seniors in Wrenford, our programs are designed to keep our older adults active, independent, and connected to their community.
Class levels
Classes are grouped into three levels so you can choose the intensity that works best for you. Your instructor will help you find the right fit.
| Level | Focus | Activity Style |
|---|---|---|
| Level 1 | Posture and fall prevention | Mostly seated, with some standing balance work. |
| Level 2 | Functional capacity and independence | A choice of seated or standing activities. |
| Level 3 | Active movement and endurance | On your feet the whole time, avoiding high impact. |
Program registration
Registration for fall programs opens on the last Monday of August. You can register online through Wrenford Recreation Online, by phone, or in person at any recreation facility.
- Online: Register starting at 6:00 a.m. on registration day. The virtual waiting room opens at 5:30 a.m.
- By phone: Call 519-555-0100 (option 1) starting at 8:30 a.m.
- In person: Visit the customer service counter at City Hall, the Tamsin Valley Leisure Centre, Northgate Aquatic Centre, Westbrook Community Arena, or the Ambrel Lake Recreation Centre during business hours.
Classes fill up quickly, so we recommend registering early. If a class reaches capacity, you may be placed on a waitlist. Please note that some classes may be canceled if there are not enough registrations.
Class examples
Chair yoga and balance
Stretch, strengthen, and align your body through safe and comfortable seated and standing poses. All equipment is provided. Great for improving stability and relaxation.
Aqua fitness and water walking
Enjoy low-impact exercise in the water. Using the natural resistance of the water, you will improve cardiovascular endurance and build muscle tone while being gentle on your joints. A swimsuit is required.
Indoor walking and light weights
Improve overall fitness through brisk walking and light resistance training. Walking surfaces may include artificial turf or rubberized gym floors. Wear clean, indoor-only athletic shoes.
Bone builders and full body fitness
Learn exercises that help build bone density and prevent fall-related injuries. These classes focus on balance, core strength, and functional movement for older adults.
What to bring
Please come prepared with the following:
- Clean, indoor-only athletic shoes (not worn outdoors).
- A water bottle to stay hydrated.
- A swimsuit and towel for aqua fitness classes.
- A small towel for use on mats or equipment.
Accessibility and support
Our facilities are fully accessible, and we strive to make all classes inclusive. If you have specific accessibility needs or require an accommodation to participate, please contact our Inclusion Support Service at [email protected] or call 519-555-0100. Certified and caring instructors are trained to adapt movements to your individual ability level.
You can also find this information online.
More fitness programs
Explore other ways to stay active, from adapted fitness classes to yoga and pilates sessions. Visit the Programs page for a full schedule of recreation and wellness offerings.