What is social isolation?
Social isolation happens when you have few social contacts and not many people to interact with regularly. Older adults face a higher risk because of changes in health, hearing, vision, mobility, or the loss of family and friends. Loneliness is the feeling of being alone, which can happen even in a crowd. While social isolation is about the lack of connections, loneliness is the feeling that comes with it. Both can lead to poor physical and mental health, including higher blood pressure, heart disease, depression, and anxiety.
Who is at risk?
Many factors can increase the risk of social isolation for older adults. You may be at higher risk if you:
- Live alone
- Are 80 or older
- Have chronic health problems or mobility challenges
- Lack access to transportation
- Have a low income
- Are caring for a spouse or family member
- Recently experienced a major life change, such as retirement or the loss of a driver’s licence
- Live in a rural area or on a fixed route without easy transit access
How can you protect yourself and others?
Social connections are essential for a healthy life. You can protect yourself and your neighbours by staying aware of the signs. If someone you know is withdrawing, skipping meals, or neglecting their home, they may need support. Reaching out, checking in by phone, or inviting them to a local group can make a big difference.
Making connections in Wrenford
Staying active in your community helps keep you connected. Wrenford offers many ways to meet people and stay engaged:
- Visit the Main Library branch for book clubs, tech help sessions, and quiet reading rooms.
- Join the Silver Hikes walking group on accessible trails through our senior activity programmes.
- Attend Active Aging Wrenford, a monthly wellness and social series at our recreation centres.
- Explore Seniors recreation opportunities for low-impact fitness and social clubs.
- Book a room at a community centre to host a gathering or join a local group.
Essential numbers and support
If you or a neighbour need help, several services are available around the clock:
- Dial 211 for free, confidential support to find community resources, food banks, and health services. A specialist can connect you with local programs.
- Call the Wrenford Crisis Support Line at 519-555-0140 for immediate mental health and crisis support.
- Contact the City of Wrenford Seniors Support line at 519-555-0100 for information on programs, benefits, and transit options.
- Tamsin Valley Public Health offers home visits and wellness checks for isolated residents.
Need more help?
If you have trouble getting around, ask about accessible transit options or request seasonal yard work and snow clearing through our community services team. The Centennial Adult Day Program also provides a safe space for socializing, meals, and activities.
Contact
For more information on programmes for older adults, contact the Seniors Support team at [email protected] or call 519-555-0100.