Youth health and wellness information

Find mental health resources, substance use support, and free youth programs in Wrenford.

Looking after your mental health and wellness

Feeling stressed, anxious, or low is normal, especially when you are navigating school, work, or changing relationships. You do not have to go through it alone. Tamsin Valley Public Health works with local clinics and schools to offer free mental health and wellness resources for young people. You can book an appointment at Wrenford General Hospital or visit a community health centre near you.

Many youth find it helpful to talk to a counsellor, a trusted adult, or a peer support worker. The City of Wrenford funds several drop-in sessions at recreation centres where you can meet a youth worker or join a wellness group. Check the Youth recreation and sports programs page for upcoming sessions.

Substance use and harm reduction

If you or someone you know is struggling with substance use, help is available. The City supports harm reduction and public education through Tamsin Valley Public Health and the Wrenford Police Service. Free naloxone kits are available at most pharmacies and community drop-off depots. Naloxone is a safe medication that can reverse an opioid overdose if given quickly.

For non-emergency health information, call 8-1-1. If you are worried about a friend or family member, you can reach out to community organisations that offer confidential counselling. You can also ask about the Youth inclusion and support services to find local mentors and outreach workers.

Free and low-cost support programs

Wrenford offers several programs designed to keep young people safe, connected, and healthy. You can access free counselling through partner agencies, attend youth-led wellness workshops, or join peer support groups at the Wrenford Public Library — Main Branch and recreation centres.

Many programs are free for residents under twenty-five. If you need help finding the right service, call 311 or email [email protected]. A youth support coordinator will help you book an appointment or find a drop-in location.

Getting help in an emergency

If you or someone else is in immediate danger, call 911. If you are feeling overwhelmed or need to talk to someone right away, please use a crisis line. The Distress Centre provides 24-hour confidential support over the phone or by text. You can also visit the emergency department at Wrenford General Hospital.

The City's by-law enforcement officers and Wrenford Police Service are trained to handle mental health crises with care. If you call 311 for a non-emergency situation, the operator will connect you to the appropriate health or social service team.

Good health includes more than just medical care. It also means having a place to belong, a way to earn money, and opportunities to have fun. Explore these pages for more ways to stay well in Wrenford: