Why swim as a senior?
Swimming is a low-impact exercise that strengthens your heart, improves circulation and keeps your joints moving. Our adult and senior lessons focus on comfort, safety and confidence in the water. You can join as a beginner or work on refining your strokes.
Times and fees
How to register
Registration opens four weeks before each session starts. You can sign up online through the Wrenford Recreation Portal or visit the aquatic desk at either centre. Walk-ins are welcome on the day of the class if space is available. Please arrive ten minutes early so we can check you in and go over the safety guidelines.
Accessibility and safety
Both indoor pools are fully accessible. Northgate Aquatic Centre features a zero-depth entry ramp for a gradual start, and Tamsin Valley Leisure Centre has an automated chair lift. We keep water wheelchairs at each facility. Instructors are trained in senior-friendly pacing and can accommodate mobility aids. Please let staff know about any medical conditions or medications that affect your temperature regulation before you enter the water.
Contact us
For questions about schedules, fees or accessibility needs, reach out to Caroline Dubé, our Recreation Programs Coordinator. You can email her at [email protected] or call 519-555-0120 during centre hours.