Winter Wellness: Gentle Chair Yoga is a great way to keep your joints flexible and your mind calm during the cold months. You do not need any equipment, and you can go at your own pace. The instructor will guide you through simple movements that help improve balance and circulation. This is a relaxed class where you can meet other seniors in your neighbourhood.
We hold this session at the Westbrook Park Shelter, 230 Westbrook Drive. The shelter has picnic tables, a drinking fountain, and lighting. You can park nearby. If you need help getting there, check the transit page.
Please register in advance so we can prepare enough space and chairs. Registration opens on the first Monday of December. You can register online through the programs page, or call the City at 519-555-0100.
If you have health questions or need help with registration, talk to the staff. We want everyone to feel welcome and safe. See the seniors section for more events. Learn about accessibility and accommodations.