Get ready for the spring soccer season with our youth pre-season fitness session. Designed for players ages 10 to 16, this hour-long workout focuses on the agility, endurance, and core strength you need to hit the pitch running. You will work through a mix of running drills, light footwork exercises, and team-based conditioning games. Coaches will keep the pace steady and encourage everyone to push at their own level.
Bring a water bottle, comfortable athletic clothing, and your cleats or turf shoes. You do not need to bring a ball, but feel free to bring one if you want to practice passing before we start. The session takes place on the main field at Larch Heights Sports Field. The playing surface is natural grass, and the area is flat and accessible for all participants. Please arrive ten minutes early to check in and warm up.
Registration is required so we can plan for the right number of participants and coaches. Sign up online through our recreation portal or call the Tamsin Valley Leisure Centre at 519-555-0120 to reserve your spot. The fee is $15.00 per session, payable at registration. If you have any medical conditions or mobility concerns, let us know when you register so we can make sure the session is safe and comfortable for you.