Take a relaxing break and stretch your body and mind at our Senior Morning Yoga and Coffee program. This gentle, low-impact class is designed for seniors 65 and older who want to improve balance, flexibility, and overall well-being in a supportive setting.
The session runs from 9:00 a.m. to 10:30 a.m. at the Ambrel Lake Recreation Centre in the Ambrel Lake neighbourhood. We will begin with a warm-up, move through a series of slow, modified yoga poses that can be done seated or standing, and finish with a brief cool-down and breathing exercise. After the class, stay for coffee and light refreshments while you chat with other participants.
You do not need any prior yoga experience. Just bring a water bottle, a towel, and wear comfortable clothing and non-slip shoes or socks. The program is held in the gymnasium, which is fully accessible and features accessible washrooms nearby.
Registration is required. You can sign up online through the Recreation & Culture portal, by calling 519-555-0124, or in person at the facility front desk. The fee is $5 per session, payable at the time of registration or on the day of the class. If you need an accessibility accommodation or have a mobility aid, please let us know when you register so we can ensure the space is set up for you.
We look forward to seeing you there for a calm start to your day.