Looking for a safe and easy way to stay active? Join us for Gentle Yoga for Balance and Strength, a class made just for seniors. This past session focused on slow, controlled movements that help improve your balance, increase flexibility, and build steady strength without putting stress on your joints.
You will practice simple poses and breathing exercises in a supportive group setting. The class is led by a qualified instructor who can offer modifications for different mobility levels. All you need to bring is a yoga mat or a thick blanket, comfortable clothes, and a water bottle. If you do not have a mat, space is limited, so let us know when you register.
Registration is required so we can prepare the room and keep the group size comfortable. The fee is $2.00 per session. You can sign up online through the City's Recreation Registration portal, or call the Old Mill Community Centre directly. Drop-ins are not accepted because spaces are reserved for those who register.
The Old Mill Community Centre is fully accessible. There is an elevator and a washroom on the main floor. Free parking is available in the lot behind the building. If you need assistance getting inside or want to arrange a quiet space, please contact the centre ahead of time.
Although this session has already taken place, we run these classes regularly. Check the Programs page to see the next available dates and book your spot. Staying active is one of the best ways to feel your best as you age.